The Habits of Happy People – January 2023
Schedule
Wednesday, January 25 9am PST|12pm EST
Wednesday, February 1 9am PST|12pm EST
-Changed- Friday, February 10 9am PST|12pm EST
Wednesday, February 15 9am PST|12pm EST
Wednesday, February 22 9am PST|12pm EST
Wednesday, March 1 9am PST|12pm EST
Session 1
Morning Poem by Mary Oliver
Assignment: Pick a time of day to have a 5 minute reflection at the same time every day. Ask yourself what made it happy and what made it less happy. Be specific. Pick one small thing you can do differently tomorrow.
Session 2
Love After Love, by Derek Walcott
Assignment: Once a day, write down three things you are grateful for. Also be aware of thought patterns that are not a friend of your happiness.
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