The Habits of Happy People – January 2023

Schedule

Wednesday, January 25 9am PST|12pm EST

Wednesday, February 1 9am PST|12pm EST

-Changed- Friday, February 10 9am PST|12pm EST

Wednesday, February 15 9am PST|12pm EST

Wednesday, February 22 9am PST|12pm EST

Wednesday, March 1 9am PST|12pm EST

Session 1

Morning Poem by Mary Oliver

Assignment: Pick a time of day to have a 5 minute reflection at the same time every day. Ask yourself what made it happy and what made it less happy. Be specific. Pick one small thing you can do differently tomorrow.

Session 2

Love After Love, by Derek Walcott

Assignment: Once a day, write down three things you are grateful for. Also be aware of thought patterns that are not a friend of your happiness.

How Gratitude Changes You and Your Brain

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